You might have less time during the holidays, but make time for exercise. Make a list. Finding a better way to manage your time could help you avoid those skyrocketing stress levels altogether.
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Prioritize your schedule. Chances are, the big things are stressing you out. Which are most important?
Which will take the most time? Acknowledge they need to be done, get them out of the way and then enjoy the holidays with your family. Eat a balanced diet.
Simple Practices For Managing Holiday Stress
If your stress levels are high, you are more susceptible to illnesses, so you need to keep your body healthy too. Try to eat a balanced diet. Yes, this is important even during the holidays. Also consider limiting alcohol and caffeine consumption. Start each day off right.
In her department, health symptoms such as headaches seemed to be on the rise. She held a series of all-hands meetings with employees to explore her concerns. Because she was a skilled leader who had the trust and respect of her employees, they were able to freely express their perceptions about the scope and sources of stress and about possible solutions to problems.
At holiday time, you can educate your employees about the effect of the added pressures of the season. They might have stress symptoms or complaints but not realize the source, so you can help by perhaps providing employees with a more flexible schedule during November and December to accommodate the added demands outside the office. In fact, a study by Accenture found that 54 percent of surveyed workers said that flexible hours during the holidays would help reduce stress.
Other ways that you can help include counseling employees to power down their smartphones to give themselves some boundaries; relieve neurological fatigue by periodically walking away from their computer screens; listen to their bodies for signs of stress; and recount the benefits of adhering to a regular sleep schedule. One-on-one coaching might be part of your role as a manager.
Holiday Stress? Try Our Top 5 Tips for a Healthy Holiday Season
Your workplace will be healthier, safer and more productive if you get involved and show support—and the holidays will be less stressful for you, too. To try to prevent one million heart attacks and strokes by , the U. Department of Health and Human Services launched the Million Hearts initiative, promoting proven and effective interventions in communities and clinical settings.
In workplace settings, cardiovascular disease can be addressed through a Total Worker Health program, which integrates occupational safety and health protection with health promotion — medical screening and a focus on personal lifestyle factors. According to the U. And keep the family moving.
Holiday Stress | NorthShore
When the kids are home from school, squeeze in some active chores and trips to the park. Give yourself the gift of peace. If you need some down time to recharge for the next big party, declare a me-treat and do something that relaxes you. Try yoga , meditation , or spending time in nature. Now what? Lay out realistic, sustainable steps for the months ahead.
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